Therapy is about helping you to identify what particular life experiences you’ve had that limit the way that you show up and how you see yourself in this world.
Meanwhile, life coaching looks toward the future. While life coaches consider their clients’ personal histories, they constantly orient them toward empowered, decisive, future-facing action.
Life coaching is not a fast-track pass to happiness and fulfillment.
If there is trauma to work through or healing to be done, that must be addressed before life coaching.
PTSD is a mental health condition that can develop after experiencing or witnessing a traumatic event, such as combat, abuse, or natural disasters.
Symptoms may include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event, lasting for more than a month and affecting daily functioning.
We help people facing relationship challenges like infidelity, money worries, intimacy issues, parenting struggles, conflict, and anxiety.
If you are considering separation or seeking support to strengthen your bond.
Cognitive Behavioural Therapy (CBT) is a type of talking therapy. It helps you understand that your thoughts, feelings, actions, and body sensations are all connected. By changing one, you can change the others.
When we feel sad or worried, we sometimes think and act in ways that make us feel worse.
CBT helps us notice and change these unhelpful thoughts and actions so we can feel better.
CBT is a team effort. You and your therapist work together to set goals and find solutions.
Talk therapy can be used to treat most mental health conditions, and can be helpful in other areas as well.
The benefits of talk therapy can be applied to relationship challenges, transitions or adjusting to new lifestyles, coping with a physical illness, or any situation that involves feeling distressed.
Additionally, many people who had traumatic childhoods or have faced traumatic life events find relief and support in ongoing talk therapy
Tackling the daily pressures experienced by men.
Men account for three quarters of all suicides, and male suicides have always been disproportionately high. Suicide is the leading cause of death globally for men, across all age groups.
Men currently make up 76% of all suicides in the UK
On average more than 13 men a day take their own lives
• 80% of street homeless rough sleepers are male
• The vast majority of the prison population is male
• There are significantly higher rates of substance abuse and dependence in men
• 79% of drug related deaths are male
• The outward expression of male distress causes significant problems for other men, women and children
• Men are more likely than women to die prematurely across all age groups
• They are twice as likely to be a victims of violent crime
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